여유 (yeoyu) is a Korean word, like many nuanced Korean words, does not have a direct translation.
여유 is finding calm in the midst of chaos.
여유 is room to breathe.
At Betty’s Room, I hope to make space for you to find some 여유.
We will learn to build relationships with our body, our breath, our minds. And each other.
FALL 2026 SCHEDULE
Sunday 10am - GENTLE (Community) Please register/pay 24 hours in advance. 9/20, 10/4, 10/18, 11/15, 11/29, 12/13
Sunday 5pm - ALIGNMENT (Virtual/In-Person Donation) 8/2, 9/6, 9/13, 9/20, 10/4, 10/11, 10/18, 10/25, 11/8, 11/15, 11/22, 12/6, 12/13, and 12/20
Wednesday 5pm - FOUNDATIONS (Virtual/In-Person Donation) 10/7, 10/21, 11/4, 11/11, 11/18, 12/2, and 12/9
Thursday 5pm - ALIGNMENT (Community) Please register/pay 24 hours in advance. 9/17, 10/1, 10/15, 10/29, 11/12, 12/10
Please arrive at least 5 minutes early. Doors close promptly at the start of each class.
PRICING
Community classes are sliding scale according to your comfort level
$15 - Community Supported
$25 - Standard
$35 - Pay it Forward
Virtual classes are $29/class
In-Person Donation Classes are pay-what-you-can
Cash is preferred, but you can also Venmo: bettykimart or PayPal: bettykimchi@gmail.com
TRADE also accepted in the form of vegan eats, tattoos, tech help, plants, cat care, records, etc. DM
Class Descriptions
Donation - In-person ONLY, pay what you wish. This class is for my regular virtual students, so those that are coming for In-person Donation, know that my focus will be on them.
Foundations - Virtual and In-person Community. This class prepares us for yoga asana alignment. Sometimes a little focused stretch or strength is needed to prepare mind and body for fancy poses. Perfect for beginners or for those that want to strengthen the basics.
Alignment - Virtual and In-person Community. No western “yoga flow” here. Rooted in traditional yoga, peppered with Pilates, calisthenics, and physical therapy. Learn how to align your body and mind. Find stillness and strength in each pose.
Gentle - In-person ONLY. Restorative poses, breathing, and meditation. Optional light touch healing.
BETTY’S WELLNESS HISTORY
Yoga practitioner since 2002
Yoga Teacher Certified at Yoga Vidyadam in Nasik, India 2005
Yoga Instructor since 2010
Level 2 Reiki Certification 2015
Completion of Jefferson’s Myrna Brind Mindfulness Program 2020
Student of Iyengar-style yoga since 2012